Explore the hidden impact of dehydration on your wellness. Learn how it affects your mood, cognition, and performance, even during flights.

Wellness is a priority in 2021! Personalised diet, digital detox in family, Japanese rituals… Learn more about health and wellness trends.

Learn about 5 fascinating Asian wellness rituals & why to take time out of your busy schedule to try them.

Explore a guide to a self-care day from the moment you wake up until bedtime, a must-read for professionals with busy schedules.

What is Gua Sha? How does it work? What’s the difference between a Gua Sha and a roller? We answer these and all your other top questions.

Looking to start an advent calendar? Join the journey towards a wellness Christmas with 25 self-care tips from today until Christmas day!

Here are the top tips for skincare before, during, and after a workout, as told by a facialist and physical trainer.

Depuffing, contouring, invigorating—oh my! Explore the amazing healing benefits of the Gua Sha facial to transform your skin health.