#fitness

Oct 14, 20205 min read

Cold Therapy: Top Health Benefits of Taking Cold Showers | maison ito

From lymphatic circulation to boosting happiness levels, discover how cold therapy and cold shower could lead to enhanced well-being.

May 4, 20204 min read

8 Incredible Health and Wellness Dream Destinations After Covid-19 | maison ito

Here’s a list of mind-body retreats complete with health programs, excursions, and a chance to connect with like-minded people post Covid.

Apr 28, 20205 min read

6 Health and Wellness Trends Worth Trying, by a Facialist and Fitness Coach | maison ito

Are you ready to improve your physical and mental well-being? Give these 6 promising wellness and health trends a try, starting today!

Apr 8, 20204 min read

Best Self-Care Tips While Working From Home | maison ito

Are you working from home? We have productivity tips for a happy, healthy household during these busy times.

Mar 22, 20203 min read

Self-Confidence: Learn to Glow from the Inside Out | maison ito

Confidence never goes out of style. It’s the gentle infusion of positivity throughout your day that makes everything shine.

Feb 12, 20204 min read

How to Care for Your Skin at the Gym, as Told by a Facialist and Personal Trainer | maison ito

Here are the top tips for skincare before, during, and after a workout, as told by a facialist and physical trainer.